Sweatntone offer a home training program that you can feel comfortable and confident doing throughout your entire pregnancy and beyond! These workouts are roughly 30 minutes to 45mns long and hit almost every muscle in your body! Efficient, effective, energizing
All workouts are broken up by each trimester, modifying exercises as your pregnancy progresses. You will love feeling empowered and strong from your first workout to your last!
What You Can Expect: A full Support from Me!
Pre Natal Benefits:
Pregnant women who follow a fitness regime devised by their Online Trainer will notice several benefits, including:
Exercising in pregnancy can also lead to:
MY Post-Natal Reboot online programme is tailor-made to you and will help you recover and rebuild your body. You will be looked after every step of the way by Me.
Am a Pre & Post Natal instructor. I was the owner of BuggyFitMums in Kuwait for few years.
I will definetly incoporate all sorts of SAFE exercice for Post Natal Mums: On-Mat & Swissball, Yoga and Pilates exercices too Also if you want to workout Outside with your baby , i will be able to organise a full BuggyFit workout for you and your Baby so you can enjoy outside and take some fresh air.
You will need of course to fill a Consultation questionnaire before you purchase. I will contact you within 24 hours of purchasing the programme