Stretching, Stretching …

Why stretching is important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion “won’t put too much force on the muscle itself,” Healthy muscles also help a person with balance problems to avoid falls.
So now you know the reason why you should stretch !! Give a 👍 below if it’s something you always do !

The Research